Omega-3 fats support vision and brain development.How much to take: 1 egg a day (11)Ways to consume: Omelet, frittata, well ...

Eating fruits and vegetables also helps prevent constipation, a common symptom during pregnancy. Get thee to a produce aisle and you won’t regret it. 7 nutritious fruits you should eat during ...

How to relieve constipation during pregnancy Eat more fresh fruit and vegetables, and drink 6-8 glasses of water a day. Taking fiber supplements may also help.

What you eat and healthy nutrition are important during your pregnancy. But what you don't eat is just as important. This is due to two main reasons: pregnancy hormones' ability to change your food… ...

Eating processed foods during pregnancy can increase your risk of excess weight gain, gestational diabetes, and complications. This can have long-term health implications for you and your child. 8.

Study reveals surprising way to get toddlers to eat their vegetables. ... facial expressions of three-week-old babies whose mothers regularly consumed either kale or carrot powder during pregnancy.

The foods you eat during pregnancy don’t just impact your nutritional health but that of your baby. ... Wash all fruits and vegetables well before eating to eliminate harmful bacteria.