Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

The chest is one of the most popular upper-body muscles for weight ... outlined in this beginner gym workout program. To complete this routine, you’ll need TRX bands (or another of the best ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

TRX Push-Ups with Knee Crunch This exercise combines push-ups with ... making it perfect for strengthening the upper and ...

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required to ...

then you can use the handles on either end to push and pull your way to a full-body workout. There’s also an app filled with sessions to suit most fitness goals. For these reasons and more, TRX ...