We get it, your back may not feel as important as building massive arms or a bigger chest – after all it’s not the first thing everyone catches a glimpse of as you walk in the room – but if ...

Be sure to keep your back upright. Rather than alternating, try single-arm sets of bent-over rows to increase time under tension on the same arm. Using an underhand grip on a bent-over row will ...

The exercise was invented by the late IFBB Pro bodybuilder and strength coach, John Meadows, and is a variation of a single-arm row using ... he stopped doing bent-over rows and started favouring ...