Stop stretching your shoulders! Here’s what actually works for stiff muscles
Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.
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3 exercises NFL players do to improve strength, balance and speed
“I played running back when I played football ... and pectoral muscles in the world; if you can’t move on the field, you can’t play.” To perform: Stand with feet shoulder-width apart.
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Effect of taping on the shoulders of Australian football players
Hypothesis: Taping of the shoulder reduces glenohumeral joint laxity and improves proprioception without impairing function. Study design: Crossover study design. Methods: 33 male players aged 18–31 ...
HBCU Culture: Hornets QB Andrew Body Pledges Greek Fraternity At Alabama State
Alabama State Hornets quarterback Andrew Body is fully embracing his college experience in Montgomery, Alabama. Andrew joined ...
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Neck and shoulder pain in athletes could signal rare syndrome, experts warn
CINCINNATI (WKRC) - As March Madness approaches, athletes experiencing neck or shoulder ... players. Treatment for thoracic outlet syndrome may involve surgery to remove certain neck muscles ...
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USC’s Raheim Sanders named Comeback Player of the Year
COLUMBIA, S.C. (WSPA) – The University of South Carolina’s Raheim “Rocket” Sanders was one of three players to earn college ...