Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

With the Rams' decision to re-sign Ronnie Rivers, the big question that remains is when will the team agree to terms on a new ...

Increase speed, crush hills, and more with these indoor workouts.

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

The half marathon is having a moment—but for many runners, it will be the first time they have to carefully consider pace, ...

Former USC Trojans running back Woody Marks completed his workout at the NFL Combine on Saturday, and he showed off his balance and pass-catching abilities during the on-field drills portion of the ...

Quarterback, running back and defensive back prospects were ... Jordan Reid and Field Yates recapped all four days of the combine workouts, evaluating the top performances from every position ...

Today's jam-packed NFL Combine features multiple quarterbacks from the College Football Playoff and a slew of talented running backs and receivers. Find out how to watch for free.