Weeks 1–5: Build a Strength Base For this plan ... session within 24 hours of a long run, says Jones, as it’ll leave your legs too wiped. “Side note: If you’re starting strength training ...

If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

(The training plan below includes the progression from ... you can start by swapping in one resistance band workout for one of your strength sessions. Make sure that these sessions are on ...

There is no shortage of pressure online to include strength work in your training plan. Some supporters go so far as to say ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

NHS guidelines recommend at least two strength training sessions per week, ensuring that all major muscle groups are worked. If you follow this structure for your own training plan, it’s likely ...

If you plan on lifting heavy ... time to recover sufficiently between sessions. So what should you do on the other days? You guessed it—strength training and/or lower intensity cardio.