You start at your head and work downward until you've tensed and relaxed individual muscle groups throughout your whole body. Often we are unaware of how tense our body has become. We do not even ...

Several popular dietary supplements have muscle-relaxant effects. However, remember that just because these products are natural doesn't necessarily mean they're safe. Supplements that can relax ...

reducing inflammation can help the muscles relax and recover after exercise. Of course, you don't need to supplement, necessarily. You can also just include more blueberries in your diet.

Take deep breaths. Tense and relax your toes. One of the Mayo Clinic's many relaxation techniques involves gradually tensing up different muscle groups, starting with your toes. They advise ...

Muscles can only contract and relax, so they always work in pairs called antagonistic muscles. Skeletal muscle is joined to bones. Its cells contract to make bones move and joints bend.