Soaked black raisins offer numerous health benefits for women. They boost iron levels, support digestion, enhance skin health with antioxidants, balance hormones, strengthen bones with calcium ...

Black raisins, or rather dried grapes which have lost a huge portion of their water content, are sometimes considered a superfood since they are full of nutrients and offer a lot of health benefits.

They come in a variety of colors, most commonly brown and black, and though they look similar, they offer different nutritional benefits. Both of these raisins have different culinary uses as well.