Maintain the Mudra for five to 10 minutes and practice it three to five times daily. To gain maximum benefit from Prithvi Mudra practice in the morning, perform it on an empty stomach if possible.

Prithvi mudra is formed by touching the tip or front part of the thumb with the front part of the ring finger. This mudra enhances the earth element and also enhances other elements in the body.

Shining bright in copper against a golden backdrop, these mudras are not just decor pieces, they tell a story. A story of ...

In this mudra, two mudras are formed together viz. Prithvi Mudra and Akash Mudra – joining of three elements, namely fire, space and earth.

Prithvi Mudra Mudra of the Earth is the second mudra to be featured. Place the tip of your ring finger on top of the tip of your thumb and leave your other three fingers stretched out.

(b) Prithvi mudra This helps in balancing the five sense organs, improves blood circulation and enhances our energy levels. Practising this mudra assists in increasing our alertness. (c) Apana mudra ...