Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...

Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...

Core exercises target muscles in the abdomen, lower back, and pelvis to support everyday activities and improve your athleticism. 1. Side Plank The side plank loads half of your spine and ...

This core-strengthening routine was ... dynamic ways to work these muscles to give your workouts some variety. Should you skip planks altogether? Probably not, but having options keeps you on ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your balance, and increase your stability at the gym.

Gliding knee tucks strengthens your upper body, defines your abs, improves posture, lowers back pain and enhances overall ...

Improve your posture and balance by toning your mid-section to get a strong core – without stepping foot in a gym ...

Russian twists are an excellent exercise to engage the obliques. Sit on the floor with knees bent and feet flat. Lean back ...

At 62, Anita Raj defies age with her intense fitness routine, including heavy weightlifting, yoga, and a 61-minute plank. Her ...