Read on to learn more about the nutritional profile of plain, unsweetened Greek yogurt and plain, unsweetened regular yogurt. A ¾-cup (6-ounce) serving of regular nonfat yogurt provides around ...

Yogurt and cottage cheese products that contain sweetened fruit purees or mix-ins, like cookie pieces or candy, are generally high in added sugar. It's better to buy plain, unsweetened Greek ...

Siggi's Plain Non-Fat Icelandic Style Yogurt ... of almond milk and soy protein isolate, its Vanilla Unsweetened Greek Style Yogurt is naturally flavored with vanilla beans and has a whopping ...

As dairy foods go, yogurt is one of the healthiest. High in protein and rich in probiotics and calcium, it’s a smart choice on just about any balanced diet. Eating more yogurt has been associated with ...