This article discusses Greek yogurt's nutritional profile, health benefits, and how to choose the best type. One serving of ...

unsweetened Greek yogurt and plain, unsweetened regular yogurt. A ¾-cup (6-ounce) serving of regular nonfat yogurt provides around 100 calories and 10 grams of protein, according to Burgess.

Siggi's Plain Non-Fat Icelandic Style Yogurt Courtesy of ... its Vanilla Unsweetened Greek Style Yogurt is naturally flavored with vanilla beans and has a whopping 17 grams of protein per serving.

Plain Greek yogurt is great for breakfast bowls and homemade sauces. It may not be the most exciting thing on the list, but Trader Joe's plain, nonfat Greek yogurt is essentially pure protein.

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt can be ideal as a morning meal you can top with fruit, granola, or nuts, or ...

Greek yogurt goes through an extra straining process to remove the whey, a liquid that contains lactose. Because lactose is a natural sugar, plain Greek yogurt is lower in sugar than plain ...