In the video, Yasmin says, “Today, I wanna share 5 pilates exercises that are amazing to release stress.” Then, the fitness instructor begins showing the simple yet effective exercises which release ...

A daily pilates practice doesn’t have to take hours and hours – you can make huge improvements to back mobility with just a few stretches. Who doesn’t have a stiff back these days?

Lying with your back on the carriage ... and your sleep position. In a Pilates jumpboard workout, the heart rate spikes and stays up for several minutes–meaning you burn calories and build ...