6 Small, Everyday Habits Pelvic Floor Physical Therapists Wish You’d Break
That’s also why it’s so easy for things to go awry down there: Little habits affecting any of the body parts and organ ...
The #1 Habit to Start If You Have a Weak Pelvic Floor, According to an OBGYN
A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...
Health and Wellness: Six ways to help manage knee arthritis and stay active
Dr. Carrie Jose, in her latest Health and Wellness column, shares six ways to help manage knee arthritis, and stay active ...
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Can Pilates Strengthen Your Core Muscles?
Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled ...
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Improve hip stability with these 5 core exercises
Here are five core exercises specifically aimed at enhancing hip stability. Plank variations are great for targeting the core ...
I'm a Trainer and These 4 Squat Exercises Build Stronger Legs Fast
Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...
Pelvic physiotherapist Joanna Morris: Exercises every woman should do
These are some exercises that support pelvic health, particularly for those experiencing pelvic pain, endometriosis, or ...