If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

Eb says: There's nothing inherently wrong with the way most people do the dumbbell row, with one knee and one ... that invites the head of the humerus (your upper arm bone) to get close to the ...

Good for: toning the arm, building solid back muscles The one-arm dumbbell row is perfect for a home workout, since it can be performed using very little space, yet it works one of the biggest ...