Nuts and seeds are the tiny but mighty warriors of weight loss and have gained immense popularity in the last few years!

The ideal midnight snack should be quick to prepare, satisfying your cravings without weighing you down. Here are five easy and convenient snacks to keep on your bedside table.

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the ...

While nuts and seeds are calorie-dense, their ability to promote satiety means you are less likely to overeat. Just a handful of mixed nuts or a tablespoon of seeds can keep you full and satisfied ...

Gareeb Koussan and his business partner have been roasting nuts in Allen Park for 15 years. Now, they’ve decided to open a ...

If you've grabbed an energy bar for a quick snack lately, you're not alone. About 40% of us eat them regularly. But as the ...

“Incorporating nuts and seeds daily is a simple yet impactful way ... “Cashews, like other nuts, contain a good mix of protein, fat and some fibre, which helps to slow down the absorption ...

Mix whole wheat flour, salt and ghee. Rub between palms until crumbly. Gradually add warm milk and knead into a firm dough. Cover and rest for 20 minutes. Dry roast sooji until golden, then add ...