Choose nuts in the shell and you'll probably eat fewer since it takes time to crack them. Or take one handful and put the package away. Your goal is to eat nuts instead of other sources of fat ...

For those looking to boost their health, six types of nuts could provide the nutrients you're after. Walnuts, pistachios, pecans, hazelnuts, almonds and cashews come loaded with essential vitamins ...

No matter where you store your nuts, Killeen advocates for minimizing air exposure. "It’s also beneficial to remove as much ...

Nuts happen to have all three. “Nuts are big nutrition in small packages,” says Annette Snyder, M.S., RDN, a registered dietitian with Top Nutrition Coaching. Managing blood sugar is ...