Can’t sleep through the night? A new mattress could be the solution — here’s why
However, choosing a new mattress that specializes in motion isolation (the best memory foam mattresses do this well) will ...
The Washington Post22d
How to deal with early waking and sleep better
If my patients wake in the middle of the night and the room is still dark ... off duty in a row followed by two nights on duty so that time for sleep feels (and is) abundant.
Medical Xpress12d
Why can't I sleep? Four ways climate change could be keeping you up at night and what you can do about it
Our circadian rhythm—that internal biological clock—requires our internal body temperature to drop at night for quality sleep ...
USA Today12d
What’s the secret to a good night’s sleep? It might have to do with your sleep position.
We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting ...
News-Medical.Net on MSN3d
Night shifts and sleep debt linked to higher infection risk in nurses
Researchers determine how sleep duration, sleep debt, and shift work impact the risk of infections among Norwegian nurses.