Can’t sleep through the night? A new mattress could be the solution — here’s why
However, choosing a new mattress that specializes in motion isolation (the best memory foam mattresses do this well) will ...
Why can't I sleep? Four ways climate change could be keeping you up at night and what you can do about it
Sleep isn't just rest—it's vital for our health. Adults need at least seven hours per night to maintain cognitive function, ...
USA Today12d
What’s the secret to a good night’s sleep? It might have to do with your sleep position.
We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting ...
News-Medical.Net on MSN3d
Night shifts and sleep debt linked to higher infection risk in nurses
Researchers determine how sleep duration, sleep debt, and shift work impact the risk of infections among Norwegian nurses.