Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

“Nutritionists used to tell me to eat my food naked ... being off-limits eventually inspired Phillips to launch Feel Good Foods, a company that makes gluten-free, preservative-free, better ...