Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and ...

Kickstart your metabolism and burn more calories all day with this simple morning routine. Find out how to maximize your ...

Are long workouts and vast amounts of cardio the only way to burn calories? Is there a way to continue to burn extra calories ...

These moments of maximum effort trigger a rapid metabolic response, burning calories at an accelerated rate. Unlike prolonged workouts that maintain a steady energy output, these short ...

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

Metabolic conditioning ... Mitchell says be cautious and “start by adding one or two metcon workouts in a week and take plenty of rest days to avoid burnout.” You’re now subscribed to ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.