What are the CrossFit Games? What 5-time champ Mat Fraser told us about the competition. CrossFit is a trademarked fitness program that centers on "constantly varied functional movements ...
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The Three Fitness Tests CrossFit Champ Mat Fraser Used Throughout His Career Can Help Everyone Build An Engine To Be Proud OfThe best bit is that anyone can use these CrossFit workouts (with some sensible adjustments) to deliver strength and fitness ...
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