When you eat multiple servings of nuts, you're consuming potentially too much extra fat and you might be better off eating a lower-fat, high-protein snack, like a lean animal protein or low-fat dairy.

Getting protein from healthy source that are low in saturated fat can also lend to improved ... One of the healthiest nuts you can eat, just one cup of whole almonds contains 30.3 grams of protein.

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Choose nuts that are raw or roasted ... Aim for grass-fed, full-fat yogurt to reap the most benefits. Low-fat options are also available. Choose plain Greek yogurt instead of flavored to lower ...

Ingredients in Low Fat Kheer Recipe: A delicious dessert made of milk simmered till thick with puffed lotus seeds and flavored with nuts and cardamom. So no more compromises on your sweet cravings ...