Ice baths are one of the beauty secrets of celebrities ... the brain Taking an ice bath before bed helps you sleep well at night. Ice baths improve mental state and energy levels ...

Ice baths can improve recovery, resilience and vitality. Like any wellness practice, though, the benefits are subjective ...

A number of brands have surfaced to accommodate the demand for at-home ice baths, making it easier than ever to take daily dips in your own backyard. This is great news for those who don’t live ...

Photo by Sergei Gapon Cold plunges, ice baths, polar plunges ... A lover of winter swimming takes a bath in the Baltic Sea at night under a full moon. The renewed cold-water craze that, apart ...

And a good night's rest is known to decrease stress ... Given the potential risks of ice baths, it's worth looking at some safer alternatives to cold water immersion. There have been studies ...

Rugby teams and other sports stars use massage, stretching sessions, relaxation therapy, steam baths, yoga and swimming to help their players overcome stiffness. Tennis player Lee Childs feels the ...

Best overall: Hydragun Supertub, $2,999Best budget: Nurecover Pod Portable Ice Bath, $98Best mid-price: The Cold Plunge Store Cryospring Ice Bath, $799Best splurge:Plunge Original Cold Plunge Tub ...