When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Across the US, egg prices have slowly come down, thanks to both supply and demand issues leveling out and a reprieve in avian ...

Boost your energy and protein with this dietitian-crafted vanilla-coconut matcha latte. This nutrient-packed drink is the ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

“Protein powder should be used as a supplement to a balanced diet. However, certain people can benefit from protein powders, like athletes who have very high protein needs, people who are ...

Although most of us are probably getting enough protein on a daily basis, sometimes having on-the-go options like protein ...

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to ...

A high-protein diet can give it a natural boost: Thermic effect of food ... when adopting a high-protein diet: Healthy protein sources: Choose lean meats, poultry, fish, eggs, legumes, and ...

Eggs provide about 6 grams of high quality protein. In fact, eggs are one of the best sources of protein you can eat. This is due to their complete protein profile — eggs contain all nine ...

But it's also not the best source if you're trying to up your protein intake, dietitian Caroline Thomason, RD, CDCES, tells USA TODAY. "(Peanut butter) gets this reputation that it's so high in ...