Polyphenols are a diverse group of compounds that contribute to the flavor and health benefits of foods like green tea, berries, and dark chocolate. Among these compounds, flavonoids—responsible ...

Both black tea and green tea contain flavonoids.” Bakovic recommends adding more of the following foods to your diet to protect brain health as you age. While the study also correlated red wine ...

Antioxidants are the best nutrients for your health, which help you keep away from dreadful and deadly diseases by keeping ...

Green grapes contain antioxidants like flavonoids and resveratrol, which help fight free radicals and reduce the risk of ...