The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Squats are essential for targeting the glute muscles. They work several muscle groups simultaneously, such as the quadriceps, ...

Discover how you can tone your glutes and improve the appearance of cellulite with a simple routine from the comfort of your ...

I did 50 squats every morning for 2 weeks. The surprising results transformed my fitness, strength, and routine. Read my shocking experience!

Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

"My schedule is always packed between shoots, training, and travel, so being able to get in a super effective workout at home ...

This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...