Great source of hydration, vitamin C and folate, oranges should be a staple in your pregnancy diet.

Bananas are considered one of the healthiest and best fruits to eat during pregnancy. They are rich in potassium and provide a quick dose of energy to fight fatigue and prevent muscle cramps (16).

However, there are plenty of foods you can eat during pregnancy to stay healthy. Here are 15 foods and beverages to avoid or minimize while pregnant. Mercury is a highly toxic element and can ...

Eat plenty of fruit and vegetables ... Getting enough omega-3 during pregnancy is important, but it can be confusing to understand which foods provide what you need. Omega-3 fatty acids fall ...

However, it is important to eat regularly and well throughout ... It's even more important to cut down on fatty, sugary foods during pregnancy as you don't want to fill up on low nutrition ...

Iron deficiency is common during pregnancy. One way to prevent it is to add iron-rich foods to your eating plan. Medically ...

Any time during your pregnancy is not a good time for you ... is another real no-no. This includes blue cheese. Do not eat unwashed fruits and vegetables. No raw eggs or half-boiled eggs either.

New research from Denmark suggests that a mother's diet during pregnancy—specifically a Western-style diet high in fat and ...

However, there are some foods that you need to avoid when ... However this advice has changed, and eating peanuts is safe during pregnancy so long as you aren’t allergic, or have been advised ...

there are some foods pregnant women should avoid because they may be harmful for both, the mother and the baby. During pregnancy it is recommended not to eat raw fish and bad boiled fish because ...