We’ve been seeing so-called “superveggies” in the news (most recently onions and broccoli) that help to lower the risk of ...

Berries like strawberries, blueberries, and raspberries are rich in antioxidants and fibre that support brain health and ...

Anti-inflammatory compounds like lignans and flavonoids also make it extremely nutritious. Leafy veggies like spinach make for great anti-inflammatory foods. They also contain disease-fighting ...

A study found that men who regularly consume flavonoid-rich foods experience a 9% to 11% reduction in ED symptoms. Apples, ...

Rice is a staple food in many countries and provides ... For example, brown rice bran contains the flavonoid antioxidants apigenin, quercetin, and luteolin. These compounds play an important ...

Walnuts are an excellent source of omega-3s, antioxidants, and vitamin E, all of which play a role in maintaining brain ...

Spinach, kale, and lettuce are high in nitrates and potassium, which aid in lowering blood pressure. Blueberries, strawberries, and raspberries contain antioxidants like flavonoids that improve heart ...

Chia seeds are rich in omega-3 fatty acids, which are essential for brain health. Pairing them with almonds enhances ...

Dark chocolate generally contains less sugar than other ... For example, research has found that eating foods high in antioxidants and flavonoids can be beneficial to your heart.

contains flavonoids, magnesium, and tryptophan, which contribute to lowering stress and improving mood. It also increases blood flow to the brain, supporting cognitive function. Fermented foods ...