There are myriad plant-based foods that contain protein, making it easy (and delicious) to diversify your plate. But what are the top picks—and how do you eat them at home? Ahead, nutrition ...

But people are more confused than ever about how much protein they should eat. How much protein do you really need? We spoke with experts who explained its importance, why it’s not a one-size ...

this brings us to 93 grams of protein. You could add an extra tablespoon of peanut butter or eat a full cup of oats, instead of half a cup, to come closer to 100 grams. This plate also excludes ...

The Mediterranean diet is a nutrient-rich eating pattern that emphasizes whole foods like fruits, vegetables, whole grains and legumes. Legumes, in particular, are the No. 1 protein you should eat ...

Goodson said it’s important to follow a three-part plate rule when you’re choosing what to eat. For a meal, make one third of your plate protein to promote muscle building and recovery.