This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Grab a dumbbell in each hand and lift both off ... Why: The plank row is as much a core exercise as it is a back exercise. Rowing from a plank position creates a lot of imbalance, which forces ...

While the primary goal is to build strength through exercises like squats, lunges, and rows, the quick transitions between ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...

Start with these dumbbell back exercises, which offer a mix of accessibility and challenge. Why: The basic dumbbell row is ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

Evidence published in Medicine & Science in Sport & Exercise mentions that an advantage ... risks when performing the barbell upright row, dumbbells allow you a little more freedom of movement ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

When you buy through links on our articles, Future and its syndication partners may earn a commission.

It’s a common misconception that when we want to burn calories you have to do cardio and, for many, that means lacing up their running shoes and hitting the treadmill. But did you know you can use ...

Just to clarify, this isn't an upright row. It's one of Cavaliere's favourite shoulder exercises and it's where you explosively lift the two dumbbells towards your shoulders, keeping your elbows ...