Walnuts, high in omega-3 fatty acids and antioxidants, can promote eye health and can help protect against age-related macular degeneration ...

It turns out that some fruits are actually relatively high in protein compared to others. One popular dried fruit can also ...

Kashmir markets are filled with dry fruits, dates, Babri Tresh. Learn about their nutritional benefits, cultural significance ...

is incomplete without indulging in a variety of traditional sweets that bring families and friends together. From the iconic gujiya, crispy, flaky pastry filled with sweet khoya and dry fruits.

High uric acid levels can lead to gout and kidney stones, but certain dry fruits can help manage these levels. Including these dry fruits in your diet can be a tasty and effective way to manage ...

Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

If you want to keep fit and healthy, you must include some healthy dry fruits in your diet plan. Consuming these 5 dry fruits in the right quantity and in the right way can be very beneficial for ...

Canned fruit is another good option, but try to avoid those packed in syrup to reduce added sugars. Freeze-dried fruit also has most of the same nutrients as fresh, minus the hydration and some fiber.

Dehydrating fresh fruits into dried fruits can be conveniently done at home using methods like sun drying, oven drying, using a dehydrator, microwave drying, or freeze drying. Each method offers a ...

Check the sell-by date and buy dried fruit that has been sprayed with vegetable oil, not mineral oil. It is usually cheaper to buy individual dried fruits if you cook regularly. Dried fruit is ...

Dry fruits are rich in essential nutrients, vitamins and proteins. It is important to store them in a way that keeps them fresh for longer. Take a look. Dry fruits are often described as a 'superfood' ...