These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor ...

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your ...

Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...

Instead, incorporating a mainstay gymnastics move to torch your core like no other. "A hollow body hold is a shape borrowed ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

As athletes, gymnasts are well known for their incredible core strength and sculpted bodies — a combination of lean muscle and low body fat percentage. Calisthenics (a form of bodyweight training) and ...

Strengthen your core with these five standing ab exercises that target deep, hidden muscles for better balance, posture, and definition—no floor work needed.

One of the six principles of Pilates is “centering,” and the exercise routine considers the core the body’s “powerhouse.” ...

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...

Read more about how the Anatomy Education Core and Willed Body Program impacts our medical students. Anatomy, the study of the structure of the human body, is one of the most important courses in the ...