A nutrition researcher shares 4 red flags he avoids on food labels, starting with 'low fat'
Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to ...
Why cooking with lard isn't as unhealthy as you think
It's hard to imagine now a world in which lard was a sought-after ingredient. But that's exactly what it was during the ...
Rolling Out6d
The low-fat lie that could be ruining your gut health
Low-fat foods seem like a healthy choice, but hidden additives and sugar could disrupt digestion, gut health, and overall ...
The 4 Best Frozen Foods to Help You Lose Visceral Fat, According to Dietitians
One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...
Southern Living on MSN1d
You’d Never Guess The Shocking Way Our Readers Admitted To Cooking Bacon
If you’ve never cooked bacon in the oven, according to many of our readers you should give it a try. It’s a great method to ...
KUOW3d
Are beef tallow fries any healthier? These nutritionists say don't kid yourself
Kennedy has inspired Steak n' Shake to switch back to tallow — which is rendered beef fat — for cooking its fries. The cooking fat was phased out from fast food chains about 35 years ago when ...
The #1 Protein to Reduce Visceral Fat, Recommended by Dietitians
One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...
A Brief History of Fat Fads in America, From Nut Margarine to Beef Tallow
Beef tallow is having a moment. Learn about why beef tallow was removed from McDonald's french fries, why beef tallow is popular, how fats like lard and schmaltz made a comeback, and why butter makes ...
The Best High-Fat Foods for Weight Loss, Recommended by Dietitians
Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...