Concentration curls activate the long and short head of your biceps brachii muscles as well as your: One of the main reasons weightlifters perform concentration curls is because they fully isolate ...

The secret? Combining effective exercises that target all the arm muscles, especially the biceps brachii, the main muscle that gives shape and volume to the upper arms. Here are 4 must-do ...

Introduction The biceps brachii muscle is the primary forearm supinator and a secondary elbow flexor. The pathophysiology of distal tendon ruptures is still unclear. Patients with chronic rupture ...