The single-arm dumbbell row may be one of the most popular exercises for the back muscles. Unfortunately, too many people get it wrong. Subscribe Sign in. View Market Dashboard. Home; ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There ...

I f your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

Weekend Challenge: Single-Arm, Underhand Dumbbell Row. Try THIS awesome move to sculpt a sexy upper back. by The Editors of Women's Health Published: Oct 25, 2013 10:22 AM EDT. Save Article.

Let the dumbbells hang at arm’s length from your shoulders. ... As you lower that dumbbell, row the dumbbell in your left hand to the side your torso. That’s one repetition.

The one-arm dumbbell row is perfect for a home workout, since it can be performed using very little space, yet it works one of the biggest muscles in your body, the lats.

DAYTON, Ohio The one-arm dumbbell row is helpful for strengthening the back muscles, along with working the shoulders and arms. Primary muscles worked include the trapezius, rhomboids, deltoids ...

With one dumbbell in each hand resting on your thighs, lie back onto the bench. Hold the dumbbells above your chest, shoulder-width apart, creating a 90-degree angle between your upper arm and ...

Why: The basic dumbbell row is one of the best exercises for your back, ... the hold the row squeeze with the arm you had just used to work and perform 5 single-arm row rep on the opposite side.

The weeks between Thanksgiving and New Year's Day can be treacherous from a health and wellness perspective. But there are ways to have that feast and fitness, too.