Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Stadium Capital, the largest shareholder, had been pushing for management and board changes at Minneapolis-based smart bed ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

While sleeping on the best mattress for your sleep needs is key to unlocking a comfortable night's rest, there are now ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Parents everywhere are always keeping an eye out for tips and tricks that help their little ones get a good night's sleep. A ...

Poor sleep can make you susceptible to a wide range of physical and mental health issues, including heart disease, high blood ...

Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the ...