Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Tracy Bell of Banner Elk says she frequently plays Wheel of Bonuses late into the night due to an inability sleep, lottery ...

Short sleep duration, with and without self-reported insomnia, was predictive of elevated blood pressure and hypertension ...

Parents everywhere are always keeping an eye out for tips and tricks that help their little ones get a good night's sleep. A ...

Grounding products claim to help you sleep and improve your health by connecting you to the earth’s magnetic field. Here’s ...

Poor sleep can make you susceptible to a wide range of physical and mental health issues, including heart disease, high blood ...

Alternatively, a bunkie board is a thin, flat wood board. It can provide essential support, prevent sagging and lumps forming ...