The monks do as recommended, practicing loving-kindness meditation for several weeks. Over time, noticing how happy the monks ...

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help.Researchers at the Icahn School ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Podcast: In this episode, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to explore a critical question: “How does the “dosage” of meditation app use ...

For over a decade, Nicole Daedone presided over an unusual wellness empire that transformed sexual stimulation into a meditation practice meant to empower women. Through the 2010s, as the founder of ...

Opera has announced Opera Air, a new web browser that integrates mindfulness and wellness features directly into the browsing ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...