The Mediterranean diet is rich in two sources of fiber. Your body processes soluble fiber into a healthful gel in the gut; ...

Cats can benefit from taking probiotics as much as people can, especially if they have digestive issues. Cat probiotics help ...

From microbiome-friendly diets to probiotic supplements, discover how gut health is redefining skincare and giving new ...

While you’re enjoying spring and summer sunshine, you’re doing your health a favor: boosting your vitamin D. Good vitamin D ...

Optimize gut health for overall well-being with a balanced microbiome, fiber-rich diet, probiotics, and stress management techniques.

Stress doesn’t just affect the mind — it impacts gut function. Chronic stress can lead to inflammation, hormone imbalances ...

I’ve been testing the clever breath-testing gadget with the companion app over several weeks to find out if it delivers on ...

You’ve probably heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays other key ...

Already a phenomenon in the US, gut health soda taps into the global health and wellness drive. Discover if it has the ...

Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

Vitamin D is involved in so many bodily functions because there are vitamin D receptors in different organs. These receptors ...

The gut and brain communicate through the gut-brain axis, a network of neurons, hormones, and biochemical signals. The ENS or ...